Workshops

Telluride Yoga Center hosts awesome workshops and special series throughout the year.
Check out upcoming offerings below!

Gong Bath Immersion

with Steven Viellette, every second and fourth Sunday of the month, Cost: $35

The gong is a psycho-acoustic gateway to heightened states of awareness and consciousness. The overtones and undertones of the gong create a field of harmonics that stimulate the cells of our body to vibrate in harmony, restoring balance through deep states of relaxation. The sound waves and frequencies generated by the gong alter our brainwave patterns, moving us from high beta (waking state) to alpha, then theta and even into delta (deep meditative state). When this happens the sympathetic nervous system (flight or fight response) is turned off and the parasympathetic nervous system (rest and digest response) is activated, resulting in healing on a molecular level. In the beginning there was sound, then light, energy, matter, then more. Everything in the whole universe is vibrating all the time – even things that appear still, and even the cells of our bodies. Gong immersion invites us to tune in to the ways in which our own vibrations are a part of a much grander symphony of sound.

Sedna Gong